Flavorful Foundations

Is your busy schedule holding you back from cooking & serving healthy meals? Do you like so many, have aging parents/grandparents who may need some help as well? If you have senior family members that needs in home meal prep or have someone who is recovering from illness or surgery, in a nursing home or assisted living and needs healthful foods, look no further. With over 20+ years teaching cooking and nutrition, I am here and poised to help with Delicious and Nutritious meals.

  • In home prep/delivery of healthy meals
  • Healthy meals prepped for seniors or those recovering from illness.
  • Menus designed for dietary restrictions, health issues, or allergies.
  • Meals prepared with the freshest ingredients.
  • Gluten Free, Dairy Free, Nut Free and Vegan options available.
  • Each meal plan is individually designed to fit the needs of our clients.
  • Bring the joy of cooking and the aroma of delicious foods back into your home!
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Deliciously Nutritious meals cooked on site or delivered right to your door.

The never ending quest to find time to prepare and serve your loved ones healthy foods that taste absolutely amazing just became a lot easier.

Using the knowledge I have gained over the past 20+ years in the culinary arts, I have created a wonderful recipe to help anyone and everyone who loves delicious foods, wants to be healthy, but just can’t find the time to make it happen.  I have a working understanding that our overall health and well being,  both physically and mentally starts with what we do or do not eat.  My hope is that I can bring the joy of eating back into your home or to your loved ones through my Deliciously Nutritious meals. 

Reviews

Our average customer rating is 4.8 / 5
5/5
The meal plan and amazing meal created by Chef Melissa have been such a help for my aging parents. Not only do they enjoy the meals, they are getting healthier in the process.
J. Brown
5/5
Our busy schedules made preparing healthy meals feel like a daunting task. Thanks to the Chef's Sherwood we have delicious meals as a family each week . Most importantly, the kids eat everything on their plates!
L. Robinson
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