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              Pumpkin Pasta Sauce

  • 1 Tablespoon olive oil
  • 4 cloves garlic grated or finely minced (or more to taste!)
  • 15 oz can pumpkin puree about 1.5-2 cups
  • 1 tablespoon apple cider vinegar 
  • ½ teaspoon salt
  • teaspoon freshly ground black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • optional: ½ teaspoon ground turmeric
  • optional: dash of red pepper flakes for spice
  • 1 cup whole milk or dairy free milk
  • garnish: fresh herbs and parmesan cheese

Instructions

 

 

 

  • Mince, grate, or crush garlic.
  • Warm oil in a large pan and sauté garlic over low heat for about 30-60 seconds, until fragrant, but not brown.
  • Add vinegar, pumpkin puree and herbs and seasonings (salt, pepper, oregano,
    basil, and optional turmeric and optional red pepper flakes). Stir to combine.
  • Stir in the milk, then cook over low heat for about 5 minutes. Taste to adjust seasoning as desired.
  • To serve with pasta, just add cooked pasta to sauce and stir well. Top with fresh herbs (parsley!) and Parmesan cheese and serve. Or – use this
    delicious sauce for pizza or lasagna!